Chakras, a holistic 7-steps approach to balance and wellbeing

Chakras, a holistic 7-steps approach to balance and wellbeing

I had been fascinated with the topic of healing and becoming the best version of ourselves…

I found Charkra’s approach to be the most holistic and probably the simplest approach to pursue healing…

You connect what you thought as intellectual into your own body to certain “centers of energy” called Chakras…

This is possibly the best resource in the topic of Chakras:

My notes book simplified the video and the 7-steps healing journey to the below:

  1. Spine -> Earth -> Survival (Blocked by Fear): Let your fears flow down the creeks
  2. Genitals -> Water -> Pleasure (Blocked by Guilt): Release all blame and guilt within you
  3. Stomach -> Fire -> Will Power (Blocked by Shame): Release all letdowns and disappointments
  4. Heart -> Love -> Love (Blocked by Grief): Release all sadness and loss
  5. Throat -> Sound -> Truth (Blocked by lies): Release denials and lies
  6. Forehead -> Light -> Insight (Blocked by Illusion): Release illusions and separation
  7. Crown -> Thought -> Cosmic Energy (Blocked by attachment): Release all early attachments (attachment to all that you love)

 

The continuous pursuit of healing all these parts of us is the only guarantee that we keep living from our higher self…

The continuous pursuit of surrender…

TweetHope – Help the depressed on Twitter by @EleniHope

Hello Everyone,


Last night, I was getting a bit depressed out of what’s going in the world, my country and my life. So, I posted on Twitter “I’m depressed .. say something uplifting” I have got various responses from people I know on Twitter but got one from someone I don’t know and it wasn’t a POT.

She was EleniHope who after reading her Twitter stream and FormSpring link there, I knew she is a 15 YO girl from Ohio who dedicated her time to searching Twitter for keyword “Depressed” and “I hate my life” and she goes into conversations with people to uplift their spirit and make them feel good again.

Example of such a conversation is here:
http://twitter.com/EleniHope/status/16179162982

Then we got into a conversation:

@EleniHope It’s okay, I’ll join you for an hour or something in picking up on the depressed people, we can start a movement too
http://twitter.com/abdome/statuses/16179483090

@EleniHope Are you on Facebook? we can make a page and a HashTag and group people to uplift the depressed when they have time.
http://twitter.com/abdome/statuses/16179531042

@EleniHope So we can utilize your idea on a larger scale, what do you think?
http://twitter.com/abdome/statuses/16179557509

So, out of that simple gesture Eleni do on Twitter, late last night I started a site to get Tweets with words “Depressed” and “I hate my life” and will get similar words and combine them in a page, for people to get there and pick up a genuine conversation with these individuals and uplift there spirit.

The website is http://TweetHope.us and HashTag #TweetHope should be used to group people around the idea. I started a Facebook page and Twitter page for it, what do you guys think about the ideas and feasibility or expanding its use?

http://TweetHope.us

Thanks

– Abdo

CLEARmen Online Campaign

CLEARmen Online Campaign

Worked on CLEARmen online campaign, the preparations and management took place during the period from mid October 2009 till the end of December 2009. Tasks included website design, database development, members registration, Flash game, different flash Ads and creating social media extension for the campaign (YouTube & Twitter specifically).

Contracted by: Lane-8.

Celebration of Entrepreneurship

Celebration of Entrepreneurship


Watch on TwitVid: http://www.twitvid.com/QPYBX

As my entry in the contest to win a trip to  Celebration of Entrepreneurship conference in Dubai, I posted the following video asking Mr. Arif Naqvi CEO of Abraaj Capital about supporting a network of shared workplaces in the region. I had been using the Hub Cairo and discussing its vision, objectives and future with Ulrike the founder of the Hub Cairo.

I firmly believe that the idea can be transformational not only in Egypt but in different parts of the MENASA region as Abraaj Capital defined it.

Hope to meet Mr. Arif Naqvi for our 5 minutes interview and discuss it further and very much looking forward to expanding my connections during the conference and get more information and experience about entrepreneurship in the region that will come in handy while working on Egypreneur

Also, very much looking forward to be a part of the entrepreneurship ecosystem in Egypt through Egypreneur. We’re having some progress that will be announced soon.

As the views does count in winning the contest I’d appreciate your RTs, likes and spreading the video as much as you can.

Clear Sharapova Online Campaign

Clear Sharapova Online Campaign

Worked on Clear “Sharapova” Campaign during the period from mid-February 2010 to mid-March 2010. Tasks included website design, database development, members registration, Flash & GIF Ad design for YouTube, Facebook Ad design and Managing the campaign Facebook page, including FBML coding.

Contracted by: Lane-8.

Birell Social Media Campaign

Birell Social Media Campaign

Worked on Birell Online Campaign, managing both YouTube and Facebook accounts for the Campaign with design optimization tasks and FBML coding for the Facebook page, the campaign took place from the beginning of January 2010 to the end of February 2010.

Contracted by: Lane-8.

LOST – Depressed Jack

Hi All,

Just stumbled upon this video from Lost, just made me think as most people will get there at some point, Had you been in such position before?

Technically qualified and more than able to do the job, but having a problem in the heart and no one can help! I think I had been there …

Have a nice time

Abdo

Effectiveness, A New Approach

Dear All,

Just after thinking for a while about four months passed from the “New” year. Yes I just remember that it was a new year, I felt so much guilty about a lot of activities that hadn’t been started and others that went extremely slow.

I’m using a new apprach kicking projects around, just by kicking it. I’m always waiting for the right time budgeting so much on preparations and the perfect time to launch, which will usually lead to waiting for the perfect resources which will never come.

I thought about that today, after being active for around half an hour on Egypt-Designers group, after waiting so much for getting the website perfectly suitable to the project, I preferred to announce it on its current status, you know default theme, blank forums and that sort of stuff.

So, I’m just kicking my activities and accepting the imperfections in my projects and in myself too, that’s so much like a self talk and announcement of kicking things around.

In real world, done is better than prefect!

All the best

Abdo

Pre-Exam Fun

Hey There, I made that video before the mid-term exam for elasticity and plasticity, I’ll blogging my videos out here too.

I’m into videos in the coming stage, watch out for some awesome vids!! – Abdo

Post-Exam Depression

You know that feeling after getting out of the exam and looking to the exam paper! A mix of feelings, could be summed up in depression I guess! Yet, another video had been made a while ago.

Stay cool!

Launching abdo.me

Hi All,

In the last few days, I had been preparing to formally launch the blog and finish the final optimizations to both the design and functionality. Plus, planning for more accessible content.

We had a 31 confirmed guests to the event (Facebook Event), and 65 are already fans of the blog on the Blog’s Fans Page.

By now, you’re supposed to understand this is my personal blog, that means that any content I develop away from any business project will be published through that blog. Plus, all my social activities online will be centered with that blog.

So, by July, 1st. I’ll commited to constant updating to that blog with minimum 2 posts a week.

Stay tuned!

– Abdo

Prison Break: Lay It Down Slow

Dear All,

As you might know I had been busy during this week and a reason of being busy that you might don’t know was Prison Break. After finishing my exams I had this strange feeling of watching the rest of Prison Break as I watched season one only. And during this week I watched season two, three and four.

I really don’t remember much of what I watched and don’t really care that much, as I wanted just to be up-to-date with what’s happening in the world including what people watch, not to live like a freaky stranger.

What touched me the most was, actually two ideas:

The Ending:

How the whole story turned out, made me look to the story as a practical life lesson, a very deep life lesson. I saw it as a reflection of justice in the situations of people involved. I believe people are born alike in their desire for good or bad and life is about decisions we make. At the end life will never settle down except with the good for the good and the bad for the bad, either in this life or thereafter.

Any challenge that we pass with in life should be looked at this way, and how right we do in it, is what determines how good things will turn out for us.

Human Relationships:

Human relationship still a very mysterious subject to me. Decisions you take in life that involve others need so much weighting to what’s valuable, what’s worthy and what is not. The fundamental idea of the show is the sacrifice of someone doing good in his life according to our standards, to help his innocent brother out of prison. Then getting back to help team mates, whom had been his enemies at some point.

A situation and a phrase in the show, even made me discover things still inside myself, and related to some situations I had been through. May be because growing up with a clean tongue, I wasn’t able to say it when I was supposed to. The guy’s reaction when he knew that it was a set up, made me laugh, in evil.

“You whore! You’re a whore, and your mother was a whore, and her mother, and your father used to turn tricks at a gas station, cause he was a whore too!”

Hey, I know it’s just a TV show, but still time investment on entertainment can get back to you with thoughts deeper than you imagine.

This is just a random post celebrating my freedom from Prison Break. And might blog more thoughts about it when I have a better chance.

Had to get busy, real productively busy right now.

if you got dreams in your heart
why don’t you share them with me?
and if dreams don’t come true
I’ll make sure that your nightmares
are through

if you got pain in your heart
why don’t you share it with me?
and we’ll just wait and see
if it’s half what it used to be

and lay it down slow
lay it down free
lay it down easy
but lay it on me

if you’ve got love in your heart
why don’t you keep it with mine?
I can’t promise a miracle
but I’ll always be trying

and lay it down slow
lay it down free
lay it down easy
but lay it on me

lay it down easy
lay it on me

lay it down easy
but lay it on me

– Abdo

Sharing Link: https://abdomagdy.com/yz9vas

Preparing for MarwaElSherbiny.com

Hi All,

This is just a quick notification that I’m working on MarwaElSherbiny.com a project supposed to be backed by volunteers to network the incident in which Dr. Marwa El-Sherbiny had been stabbed to death in a German court, her husband get severely injured and her 3 years old son witnessed the incident.

The site will be an up-to-date portal dedicated to Dr. Marwa, the updates of the incident and different feedback, articles, blogs from anyone have something valuable to say.

The site is being built with Joomla! in order to ease admin tasks and adding content for everyone.

Site sections:

  • About Us
  • About Dr. Marwa
  • The Murder (Detailed information about the case and its motives)
  • Formal Updates (Follow up with the case)
  • They Said (Blogs, Articles from anyone have something valuable to say)
  • Hijab (Illustrating the meaning of Hijab and why Muslim women wear it)
  • Community Builder (Members Profiles, Messages, Board .etc)
  • How to Support (What you can do for Marwa)

I hope to source the content in English and German, that’s why I’m contacting people who’s active or administering groups talking about the same issue. Hoping that they’ll be active on the site too.

Despite being shocked with the crime and the reactions, I didn’t blog about it YET, as I preferred to plan for a long term response that will have a continuous  impact, other than a one time blog post. Also, to have sufficient accurate information and read different points of view.

Details will be published soon, If you’re interested in participating in such project, please Contact Me ASAP.

– Abdo

Sharing Link: https://abdomagdy.com/qbhzq9

Isn’t that racism??

Hi All,

Was taking some Facebook quizzes and everything was going funny and okay, till decided to take that “What’s your true age” quiz, where I had been asked for my race:

racism

Shouldn’t that be considered racism or Arabs and Middle Eastern people are classified as one of the above? Anyway, won’t take the quiz!! till getting answers!

I’m a Middle Eastern, Arab, Egyptian, why didn’t the quiz creator take that into consideration while making the quiz?!!

– Abdo

Sharing Link: https://abdomagdy.com/3scba8

Ending my Facebooking Career!

Hey There,

I had been investing so much time on FB lately, and just tonight get back to PHP with MySQL beyond the basics from Lynda.com which I started 3 weeks ago and had to stop to take care of my starting FB pages first.

Today, ending my career as a Facebooker and marketer, getting back to Geekdom! All projects pages are up & running with 120+ fans

http://facebook.com/aladhamweb > 631
http://facebook.com/abdo.me > 353
http://facebook.com/DeveloperMan > 193
http://facebook.com/EgyptDesigners > 154
http://facebook.com/Egypreneur > 122
http://facebook.com/Helwaan > 203

Updates to be submitted to pages from TwitterFox during breaks! and that’s plain AWESOME!

Of course, I’ll still be there, but hope to make it to be rarely, as it’s a huge time waster!

Stay cool 🙂

– Abdo

Sharing Link: https://abdomagdy.com/6fcp7n

Imperfections!

Hi Everyone,


Imperfect

Today, thought about a theme I sensed in everything I do lately, imperfect, while I’m capable of making it better. That’s why during that month, August, I’ll be trying to sort out the clutter in my life and start over especially with the business site relaunch with more determination and more organized.

I can frankly say, for me, it’s not about lack of intelligence, qualifications or even time. It’s just emotions which was driving me to a “Whatever!” and “Who cares” attitudes!

But, hey,  you’ll still be impressed by the stuff I do, despite these imperfections.

An Arabic poet once said:

I never saw among people’s imperfections, and imperfection like, producing things incompletely while you’re capable of making it complete.

– Abdo

Photo Credit: http://www.flickr.com/photos/imelda/482129097/

Sharing Link: https://abdomagdy.com/4zne27

MIT Open Course Ware – English Course

Hi There,

I’m finishing up a 4 sessions, English Listening, Speaking and Pronunciation course available online for free via MIT Open Course Ware, which is pretty amazing, I remember first time our professor told us about the Open Course Ware, I bookmarked it, but never had the time to check it out. And just went through these 4 sessions during the last week.

I already went through such English courses on my own before, so it was some kind of emphasizing on what I know, clarifying some ambiguous points, and some practising, plus of course added an in class experience. Of course, the way the class is being ran is totally different that the classes I attend here, so good to know how normal people are supposed to learn.

I highly recommend the MIT Open Course Ware to everyone, plus every knowledge available online for free. I’ll try to bookmark similar sources and make it available here, at least the ones I had been using recently, Insha’ Allah.

Best of luck everyone 🙂

Course Link: http://www.youtube.com/watch?v=zvu9SoCyDec

MIT Open Course Ware: http://ocw.mit.edu/OcwWeb/web/home/home/index.htm

– Abdo

Sharing Link: https://abdomagdy.com/nx4rrs

Falling in love with TED Talks

Hi,

I had been watching TED talks a lot recently and it was really either touching or impressive. Sometimes was amazing to get to know such creative individuals and how they approach problems in their lives.

So, I highly recommend everyone to regularly check TED talks, you can subscribe to their YouTube channel too, in the mean time, I’ll be posting and commenting on the talks that touch me here too.

Website: http://www.ted.com

YouTube: http://www.youtube.com/Ted

Have a great food for thought, that one that doesn’t get us overweight and out of shape 😉

– Abdo

Sharing Link: https://abdomagdy.com/e5t22b

First time ToastMaster

Hello Everyone,

It was very interesting, being Cairo club ToastMaster for the first time last meeting, I had been a member since last March and delivered 4 speeches in the competent communicator track. I would like to utilize this opportunity to introduce my audience to ToastMasters, and encourage everyone to become a member or get involved in a similar activity.

ToastMaster is the leader of the session: introducing speakers, commenting on speeches and engaging attendees with the session while keeping track of the time.

You can check for more information about ToastMasters at the official website: http://www.toastmasters.com

ToastMasters cairo club: http://www.cairotoastmasters.com

Best of luck 🙂

– Abdo

Sharing Link: https://abdomagdy.com/sqmwx7